I want to start using tampons but I just can’t get it in. Please help me! How do I insert a tampon?
Dr. Kroman says...
Inserting a tampon should be very easy. The main things you need to do is get in the right position and of course RELAX. The muscles of the pelvic floor are very strong, so if you’re not relaxed, it will be very hard to put the tampon in.
Get to know your body. Get a mirror and have a look where the tampon is going to go before you start. The easiest and most convenient position is with one foot on the toilet seat. Wash you hands well then use your index finger to gently push the tampon past your labia (outside folds of the vagina) into your vagina. Push it is as far as it will go- don’t worry, you can’t go too far. Make sure that the strings are hanging out for easy retrieval.
When you are done, you shouldn’t be able to feel the tampon. If you do, then you haven’t pushed it in far enough, remove it and start again with a new one. Be sure to change your tampon at least every 3-4 hrs.
Don’t forget, your pack of tampons will also have usage instructions inside, so have a read of those too.