There are lots of simple things you can do to help prevent Light Bladder Leakage (LBL):
- Pelvic Floor exercises are so, so, so important (make sure you check out our 'How to' tip)
- Avoid too much caffeine and alcohol, instead drink plenty of water
- Stay regular, get lots of fibre in your diet to keep constipation away
- Exercise regularly, whether it's taking a stroll with your pooch or running a marathon, it all counts!
- Maintain a healthy weight