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Prevent LBL

Light Bladder Leakage (LBL)

Is Light Bladder Leakage holding you back?

No worries—we’ve got you covered. Some liners are specifically designed to give you peace of mind—so you can go about your business without anyone knowing your business.

CAREFREE®, for instance, offers specific LBL liners for extra protection, which are longer and thicker. And they have an underwear protection film, so your undies stay dry and you don’t need to compromise on your femininity.

Want to reduce your Light Bladder Leakage symptoms?

Work it out—literally. The muscles in your pelvic floor, once strengthened, are what does the trick. To identify those muscles, try stopping and starting your stream the next time you pee.

Check out Kegels —you can do them anywhere, without anyone knowing. There are even Kegel exercise apps that help you get stronger.

Pilates is also fantastic—it helps you find and exercise your pelvic floor muscles, along with a lot of other more visible muscle groups! Watch a video, or head to your local gym or studio.

To find the solutions that work best for your body, it’s best to consult your doctor for a personalised program.