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How to Relax When Inserting a Tampon

How Do I Remove A Tampon?

Simply pull the string at the same angle at which the tampon was inserted. Check on removal that the tampon is intact. If not, consult your doctor promptly. If you ever have trouble finding the string, it can usually be reached from a squatting position.

Remember to remove the current tampon before inserting another and be sure to remove the last tampon at the end of your period.