If you’re planning on exercising during your period make sure you’ve got the right kind of protection. Try a tampon or a flexible pad with wings to hold it in place. This way you’ll avoid your pad bunching up your backside mid workout!
Can I Do Sports During My Period?
Sport is not a problem at all while you are on your period. Many women actually find exercise relaxing and antispasmodic. Don't hesitate to talk to your doctor if you have any particular health issues during your period – they may be able to recommend activities that will help you feel better.
A tampon offers you effective protection during sports and other physical activities. It allows you to move freely and naturally. Don’t be afraid to do what you enjoy, even during your period!